Daily routines to follow for healthy and happy life

In this post, we are  going to discuss about the tiny healthy habits to be followed on daily basis for achieving healthy lifestyle.

1.Get sun daily

Sunshine plays a vital role in human health and well being. Getting soaked in sun at least 10 minutes daily is helpful in maintaining bones and also increases the immune system. Human bodies observes the vitamin D when we get exposed in sun which results in maintaining calcium in body. Apart from that, it helps in reducing stress, depression and improves the sleep. 

2.Meditation

Meditation is one of the simple process which helps in achieving the peace and relieves us from stress. Meditation helps to eliminate the information overloaded in our mind and focuses the present. By practicing the meditation , the balance is achieved which benefits both physically and emotionally.

3. Drink plenty of water

Drinking water before anything else hydrates and prepares your body. The fluid in body is very important to maintain the digestion, temperature. Drinking water frequently helps in hydrating the skin and aid your kidney to flush out the toxins.

4. Exercise/yoga

Exercising at least 30 minutes per day is essential which helps in increasing the energy levels in human body and  enhances your memory. Exercise can also improves the better sleep, reduces the anxiety, stress and maintains the healthy weight.

5. Mindful eating

Mindful eating is all about what you eat and how you eat. what you eat refers when you focus on healthy food and how you eat refers the quantity of food.  Healthy meal plate consist of Vegetables, fruits, greens, proteins, carbs and fat. Following healthy meal plate ratio helps in achieving mindful eating. Its work's even better if you reduce the intake of sugar and junk foods.

6. Sleep

Sleeping 7 to 8 hours per day is essential for happy and healthy life. Sleeping enough increases your immune system , memory and productivity. Sleep aid in maintaining the healthy weight and lowers the heart disease.

By following this healthy habits one can achieve the healthy life style. Do you feel tough act to follow? Don't worry! Try these routines using kaizen method. For example, doing exercise for 30 minutes continuously may feel difficult but when you do 10 minutes exercise for 3 times a day then it might feel easy for you to accomplish the task.

what do you say?